Tone Lower Abs
Many people wonder, how do I tone my lower abs to get the six pack of my dreams? Well look no further. The following guide is going to answer this age old question and provide you with the knowledge needed to get those lower abs in peak shape.
First off, remember to keep up with your cardio. You want to minimize fat gain as much as possible. Remember, for most people the first place that their bodies store excess fat is around the lower abdominals. Eat healthy and stay lean in order to keep your abs visible.
You want to perform cardio at least 3 times a week. The treadmill, elliptical, and stair master are all great ways to burn fat. Have at least 3 30-45 minute cardio sessions weekly for best results.
Perform workouts that target your lower abdominal muscles twice a week. You do not want to over train these muscles and it is not recommended to work them out more than twice per week. To tone lower abs use the following exercises:
Crunches: simple and effective. 4 sets of 15. Place a weighted plate behind your head if necessary to make more difficult.
Leg raises: this is an excellent way to tone lower abs. Lay flat on a mat and lift your legs about 6 inches off of the ground. Hold them there and point your toes while squeezing you lower abs. Pause for a few seconds or as long as possible. repeat several times.
Exercise ball crunches: same as normal crunches only with an exercise ball for more of a challenge.
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